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<title>Our Children At Risk: Child Obesity From Too Much Food & Not Enough Play</title>
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<h1>Our Children At Risk: Child Obesity From Too Much Food & Not Enough Play</h1>

According to some statistics up to 25 percent of American
children are overweight. Where did things go so drastically wrong
that we should end up with so many youths being classified as
overweight? Is it really just the PlayStation video games and the
massive consumption of high-sugar foods? Are these the only reasons
for obesity? Should we be satisfied with these answers, accept
them, and move on to the next problem?
Is this lifestyle really any different than the ones that a
large percentage of adults live out daily at their desk jobs? Why
isn't every adult obese? Oh wait, didn't you just read that over
50% of adults are obese? Apparently our original hypothesis is
correct, that the PlayStations and sugary snacks are likely to
blame, and correspondingly, the office computer and doughnuts are
to blame for the situation many adults find themselves in.
From the American Diabetes Association comes this report: "Our
children and teens are becoming more overweight and at greater risk
for disease". A recent survey showed that increasing numbers of
American children and teens are overweight, continuing a trend that
began two decades ago. It is believed that overweight children are
at a higher risk for diabetes, cardiovascular disease and other
serious health problems. In a related story, a growing number of
children and teens were diagnosed with Type 2 diabetes. Obesity
(from a combination of a sedentary lifestyle and poor eating
habits) and genetics are to blame, according to the American
Diabetes Association.
Most important are the long-term health implications for
adolescent obesity. There is a clear association between obesity
and the development of non-insulin dependent (Type 2) diabetes
(Kannel et al., 1996). In 1998 10.5 million Americans were
diagnosed with diabetes (90% Type 2). It was suggested that it
costs $11000 per year in health care for each individual with
diabetes compared to $2500 per year for non-diabetics (Harris,
1998).
Obesity is also a serious risk factor for type 2 diabetes,
coronary artery disease, hypertension, and others. Researchers have
also found that a strong relationship between fatness and CHD risk
factors in adolescents and they concluded that the primary
prevention of CHD during childhood should therefore concentrate
upon preventing or reversing undue weight gain (Boreham et al.,
2001).
So where is the answer to our problem of obesity? Where can one
start to change? Researchers at Boston Children's Hospital have
concluded that the chances of a child developing obesity rises
significantly when they increase their daily servings of
sugar-sweetened drinks. According to the study, published in The
Lancet (a medical journal), even a mild increase in daily soft
drink consumption (high glycemic carbohydrates) gives a child a 60
percent greater chance of becoming obese. However, an increase in
diet soda consumption made the children less likely to become
obese.
Daily participation of high school physical education classes in
the United States has decreased from 42 to 25%. Furthermore, many
coaches complain about the lack of overall athletic ability
displayed by kids today despite the incredible performances by
individual athletes. Adolescents need to find some sort of regular
physical activity because it is essential for sedentary young
adults to get moving.

<div>Author Info 
Craig Ballantyne is a Certified Strength &amp; Conditioning
Specialist and writes for Men's Health, Men's Fitness, Maximum
Fitness, Muscle and Fitness Hers, and Oxygen magazines. His
trademarked Turbulence Training fat loss workouts have been
featured multiple times in Men&#8217;s Fitness and Maximum Fitness
magazines, and have helped thousands of men and women around the
world lose fat, gain muscle, and get lean in less than 45 minutes
three times per week. For more information on the Turbulence
Training workouts that will help you burn fat without long, slow
cardio sessions or fancy equipment, visit 
<a target="_new" href="http://www.TurbulenceTraining.com">http://www.TurbulenceTraining.com</a>
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Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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Republish "Our Children At Risk: Child Obesity From Too Much Food & Not Enough Play"

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