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<h1>The Best Fat Burning Exercises to Burn Stubborn Body Fat</h1>

How Do You Chose the Best Fat Burning Exercises?

The best fat burning exercises typically rev up the heart rate
and cause you to be short of breath. In order to accomplish this,
you need to typically work the larger muscle groups. For instance,
you won't get out of breath performing curls...you will get out of
breath performing lunges. You see...lunges work the entire lower
body, while curls just isolate the biceps. There are plenty of
exercises to chose from if you focus on working larger muscle
groups.

Why Should You Work the Best Fat Burning Exercises Until
You Are Short of Breath?

When you work a lift until you are breathing hard, you will make
your body release the powerful hormone known as HGH. This hormone
is a potent fat burner. In fact, this is the key to getting really
defined. I'm convinced that your body won't release that last bit
of stubborn body fat until you activate this hormone in your body.
You can diet really hard as well as perform traditional cardio and
never burn off that last bit of fat. HGH is the key to getting an
amazing body.

How Many Reps Should You Aim For?

It really depends upon your goal. I would pick fat burning
exercises that work large muscle groups and then hit that lift for
20-30 reps. If you want to gain muscle while losing fat, I would do
around 10-15 reps of these great fat burning exercises. The key is
that you should be breathing a bit harder after each set. You also
want to keep you rest in between sets to a minimum. Each set will
get tougher until you are really breathing hard. I would recommend
around 30 seconds of rest between sets.

The Three Best Fat Burning Exercises I Have Used


1) Dumbbell Lunges: Do 6 sets of 30 with only 30
seconds rest in between.

2) Walking Lunges With Dumbbells: Lung forward
with one leg and then stand at that new spot. Lunge forward with
the opposite leg and stand at that spot. Go 30-50 yards stop for 30
seconds and continue for 30-50 yards. Do this until you can't stand
it.

3) Power Cleans from Dead Hang: This isn't just a
powerlift...it is a really effective fat burner. Grab a barbell and
pick a weight you can clean 15-20 times. Explode the weight up from
"shrugging position" to your shoulders and drop down to the
"shrugging position". Continue for 15-20 reps. Do this for 6 sets.
Rest only 30-60 seconds in between sets. Bring a towel with
you.

A Few of Tips to Insure a Greater Release of HGH


1) Workout on an empty stomach. Don't eat or drink
any calories at all 3-4 hours before working out.

2) Hit cardio hard for 10-15 minutes before hitting the fat
burning exercises.


3) Don't eat anything for 2 hours after your
workout. This will further insure that the maximum amount
of HGH is released after you workout.
Chose Your 
Best Fat Burning Exercises Carefully and Hit Them
Hard for Great Results!

<div>Author Info 

About the Author: Rusty Moore is an avid trainer
who gives advice to men and women who want a 

physique that attracts the opposite sex
. While most trainers focus on gaining as much muscle mass
as possible, Rusty focuses on the lean "sleek model look". For men
who want the build of 

Brad Pitt
 -or- 

Matthew Mcconaughey
 and women who want the build of 

Jessica Alba
 -or- 

Jessica Beil
, he recommends this resource... 
<a target="_new" href="http://www.StellarWorkout.com">http://www.StellarWorkout.com</a>
</div>

Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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