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<title>Symptoms, Signs, and How to Stop Panic Attacks</title>
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<h1>Symptoms, Signs, and How to Stop Panic Attacks</h1>

Learning how to stop panic attacks is a priority for the
majority of those who have ever experienced them. This is because
panic attacks are emotionally, mentally and physically draining.
Some have gone so far as to describe panic attacks as emotional
nightmares.
Panic attacks are episodes of intense fear that begin abruptly
for no apparent reason. Physical discomfort like a rapid heart
beat, sweating, trembling, hot flashes and trouble swallowing
regularly accompany the attacks. Panic attacks usually peak within
ten minutes but last 30 minutes. Sometimes panic attacks can last
as long as a day. Many feel very tired and worn out after the
attack subsides.
If panic attacks are not stopped and effectively treated, they
can severely restrict a person&#8217;s life. Those who experience
panic attacks become afraid to do the everyday tasks, like grocery
shopping or walking in a park, that many other people do. Some will
be so afraid of the panic attack that if they do these things,
they&#8217;ll only do them with the help of a trusted friend or
family member.
It&#8217;s very important that those who experience panic
attacks learn how to stop the panic attacks so that they can live
happy, healthy, normal lives. Those who get the proper treatment
and stop their panic attacks have a very high chance of living a
complication-free life. Studies have shown that on average, 70 to
80 percent of those who learn how to stop their panic attacks lead
average lives and are able to resume everyday activities.
To stop panic attacks, the person suffering from them should
first see a doctor. The doctor will ask the patient a series of
questions and give him or her a physical examination to make sure
that health conditions are not causing the panic attacks.
Then the doctor will likely put the patient on a combination of
medical and behavior therapy. Medications include antidepressants
like Zoloft, Paxil, or Prozac. Anti-anxiety medications like Xanax
might also be prescribed. Behavior therapy will teach the patient
to better understand the panic attacks, learn to recognize
triggers, and how to cope with both the triggers and attacks. These
ways of coping include breathing and relaxation techniques.
Relaxation techniques are a very effective way to stop panic
attacks. Here is one relaxing technique for you to as a way to stop
panic attacks.
Grounding Exercise
&#8226; Sit on a chair with armrests making sure both feet are
flat on the floor. Grip the armrests gently and sit straight with
your back flat against the chair. Focus on one spot in front of you
that&#8217;s at eye level. Do not look anywhere else. Breathe in
and out slowly and evenly. Pause between breaths.
&#8226; Say out loud
 1. I see (name five things)
 2. I hear (name five things)
 3. I feel (name five things)
&#8226; This exercise should help you become more aware of your
surroundings. You should feel calmer and can congratulate yourself
on stopping your panic attack.

<div>Author Info 
Discover How This Secret Method Can Stop Your Panic Attacks. Dr.
Amit Mehta is offering this FREE special report that shows you how
to stop panic attacks quickly and easily.
FREE Report ==&gt; 
<a target="_new" href="http://tips-for-panic-attacks.com">http://tips-for-panic-attacks.com</a>
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Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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