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<h1>10 Proven Tips To Instantly Improve Your Health</h1>

1. Stop smoking.
All the experts agree on this one. Ever since 1960 when it was
announced that smoking was harmful to your health, people have been
reducing their use of tobacco products. Just recently, we've seen a
surge in smoking in adolescents and teens. Warn your children of
the false romance or 'tough guy' image of smokers. Find ways to
quit smoking such as hypnosis and support groups.
2. Eat foods rich in beta-carotenes.
They can cut your risk of a stroke by 40 percent. Foods rich in
beta-carotenes include carrots, cabbage, winter squash, sweet
potatoes, dark leafy greens, apricots, and seaweed.
3. Exercise.
Make it your daily challenge to find ways to move your body.
Climb stairs if given a choice between that and escalators or
elevators. Walk your dog; chase your kids; toss balls with friends,
mow the lawn. Anything that moves your limbs is not only a fitness
tool, it's a stress buster. Think 'move' in small increments of
time. It doesn't have to be an hour in the gym or a 45-minute
aerobic dance class or tai chi or kickboxing. But that's great when
you're up to it. Move more and feel better!
4. Avoid restrictive diets.
Frequent dieting, fasting, binging and purging imbalance your
electrolyte levels, causing weakening of the heart muscle and
damage to the heart.
5. Reduce your exposure to pollution.
If you can't live in a smog-free environment, at least avoid
smoke-filled rooms, high traffic areas, breathing in highway fumes
and exercising near busy thoroughfares. Exercise outside when the
smog rating is low. Exercise indoors in air conditioning when air
quality is good. Plant lots of shrubbery in your yard. It's a good
pollution deterrent.
6. Don&#8217;t drink too much alcohol.
Whilst it is true that a glass of wine or one drink a day (two
for men) can help protect against heart disease, more alcohol than
that, or binge drinking on a night out, can cause other serious
health problems such as liver and kidney disease and cancer.
7. Reduce stress.
Stress busters come in many forms. Some techniques recommended
by experts are to think positive thoughts. Spend 30 minutes a day
doing something you like. (i.e., go back to number one above!,
exercise is a great stress reducer, Soak in a hot tub; walk on the
beach or in a park; read a good book; visit a friend; play with
your dog; listen to soothing music; watch a funny movie. Get a
massage, a facial or a haircut. Meditate. Count to ten before
losing your temper or getting aggravated. Avoid difficult people
when possible.
8. Cut down on fat.
Avoid the obvious such as fried foods, burgers and other fatty
meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy
products such as cheese, cottage cheese, milk and cream should be
eaten in low fat versions. Nuts and sandwich meats, mayonnaise,
margarine, butter and sauces should be eaten in limited amounts.
Most are available in lower fat versions such as substitute butter,
fat free cheeses and mayonnaise.
9. Keep a positive mental outlook.
There's a definitive connection between living well and
healthily and having a cheerful outlook on life. Yes, keep on
smiling and laughing!
10. Avoid processed foods.
The food industry aims at making products look and taste
appealing without thought to the products' nutritional value.
Loaded with chemical additives and designed to be addictive,
processed food is manufactured first for profit.
Stay clear of them!!!

<div>Author Info 
Tim Godfrey is co-author of the healthy dieting book
-'Mediterranean Diet Secrets'.
To receive all the latest dieting news and learn more about the
book visit: 
<a target="_new" href="http://www.mediterraneandietsecrets.com">http://www.mediterraneandietsecrets.com</a>
</div>

Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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