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<h1>How To Calculate Body Fat Percentage</h1>

Would you like to know how to calculate your body fat
percentage? When most of us think about about losing weight, the
amount of fat you are carrying around is actually much more
important than weight.
If you should be measuring anything, it should be body fat
percentage, not weight. Your weight does not accurately reflect the
level of your fitness.
Body fat is measured with what is known as Body Mass Index, or
BMI.
A women that is in shape should have a body fat percentage range
from 21% to 31%.
If you are in fantastic shape, your body fat percentage could be
as low as 10%.
For men, if you are fit and in shape, your body fat percentage
should be between 14% and 25%. If you are in excellent shape, your
body fat percentage could be as low as 2%.
To calculate your body fat percentage, write down how much you
weigh but you have to be honest. Remember, no one will see this but
you. Multiply your weight by 703.
Next, write down your height, in inches. Multiply by that same
number. Then you will divide your weight number by your height
number. That is your BMI.
For example, if your weight were 150 pounds x 703, your weight
answer would be 105,450. If your height is 5&#8217;4&#8221;, that
would be 64 inches x 64 for a total of 4,096. Taking the 105,450
divided by 4,096, you come out with a BMI of 25.7.
There are other ways to measure your body fat percentage but
this will give you a quick idea of where you are at.
If you are thinking about about losing weight, remember the
amount of fat you are carry around is actually much more important
than weight.
If you use the method above to figure out your current body fat
percentage, you'll be on your way to a much healthier fitness
level.

<div>Author Info 
Gary Gresham is the author of "Fat Burning Secrets." Discover
simple yet powerful changes that can have a major effect on your
weight loss results with this free report at: 
<a target="_new" href="http://www.fat-burning-secret.com/fat-burning-report.html">Free
Fat Burning Report</a>
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Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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