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<h1>Which Natural Cure for Hot Flashes Actually Work?</h1>

When someone says the word "menopause" there are two words that
immediately come to mind - "hot flashes." The two terms pretty much
go hand in hand. Depending on which study you listen to &#8211;
between 60%-90% of women will experience hot flashes when menopause
hits. One advantage with so many women experiencing the same thing
is that there are multiple information sources to help guide you to
hot flash relief. The overwhelming consensus is to start by
exploring a natural cure for hot flashes.
Hot flashes vary in intensity and duration. One woman finds
sufficient relief fanning herself while another finds herself
reaching for a hand towel to wipe off the pouring perspiration. As
for consistency, some women experience upwards of fifteen hot
flashes a day, where another will feel a hot flash about once a
month. Also varying from one woman to another is what works as a
natural cure for hot flashes.
One natural cure for hot flashes is to change your diet. Some
find that a low-fat diet helps. But if you find yourself losing
excessive weight your menopause symptoms may worsen. Each woman
will find that different foods and spices increase their symptoms.
By monitoring yourself you will easily find a culprit or two.
As for relaxation and stress reduction: just do it! Not only can
it be a natural cure for hot flashes, but a regular part of a
healthy lifestyle. Every one has stressors in their lives and the
onset of menopause doesn&#8217;t help. Yoga, meditation, massage
and relaxation exercises are a great way to begin your natural cure
for hot flashes.
A less popular natural cure for hot flashes is the use of
Chinese medicine. Well, less popular in North America. This little
used method is long in tradition when treating hot flashes. The
Chinese doctor will first determine if you are experiencing "hot"
or "cold" menopause. "What?" you may say, "of course it&#8217;s a
hot menopause." In Chinese medicine this term is not referring to
the physical temperature, but the type of menopause. A natural cure
for hot flashes in Chinese medicine includes acupuncture and
herbology.
Acupuncture involves the combination of your inner wind, energy
or spirit. Achieving balance by following Chinese acupuncture may
result in a natural cure for hot flashes. Not all women find relief
through acupuncture, but again, some do.
Herbology is, in short, the study of herbs and their relation to
each other. Herbology is a significant natural cure for hot flashes
in Chinese medicine. The doctor understands which herbs work
together in order to help. However you never want to experiment
with herbs without knowing what you&#8217;re doing. There is a
possibility of concocting a harmful mixture.
If you find yourself wondering about the nature of your sudden
flushed face and warm upper body, it may be time to find a natural
cure for hot flashes. With the plethora of available resources, you
will easily find one or ten tips that will significantly alleviate
your sudden discomfort!

<div>Author Info 
Discover how YOU can 
<a target="_new" href="http://www.survivemenopause.com">relieve hot
flashes</a> and menopausal symptoms without Hormone Replacement
Therapy at Linda Bruton's Survive Menopause site. Pick up your free
special report "Coping with Hot Flashes the Natural Way" (a $27
value) by clicking here: 
<a target="_new" href="http://www.survivemenopause.com">http://www.survivemenopause.com</a>
</div>

Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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