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<h1>Calculate Your Body Fat - Discover How You Can Find Out Your Body Fat Immediately</h1>

There are many different tools that are available to measure
your fat. Not all tools are accurate but they do give you an idea
of your body fat compositions.

DEXA (Dual Energy X-ray Absorptiometry)

The most accurate way on measuring your body fat is to perform a
DEXA (Dual Energy X-ray Absorptiometry) test. This test is
expensive and cost approximately one hundred dollars. However, it
is considered to be the gold standard for measuring bone density
and bone fat (with a 2-3% margin of error).

Hydrostatic Weighing

Another slightly less expensive test is the hydrostatic weighing
test. This test works by getting you to sit inside a tank of water
and make you blow out air as much as you can. It has a accuracy
rate of 97-98% and cost in the range of $25-$50. If you have severe
breathing problems it is best to choose other methods because of
the amount of breathing exercises you need to perform.

Bioelectrical Impedance

This is the most easiest and painless ways to determine your
body fat content. It is measured by using an electronic device that
shoots signals from foot to foot or hand to hand. If there is a lot
of body fat then the signals will travel slower.

Body Mass Index (BMI)

The body mass index was invented between 1830 and 1850 by
Adolphe Quetelet. It became a popular measurement of a person's
fitness because it is simple to calculate and doesn't require
expensive equipment. Ever since obesity became prevalent in 1950's
and onwards, it widely used by the medical authorities and health
insurance companies to compare groups of people.
The formula used to calculate an individual BMI is to measure
body weight divided by the square of their height (using the metric
system).

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Discover How To 
<a target="_NEW" href="http://calculateyourfat.com">Calculate Your
Body Fat</a> by visiting 
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