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<h1>Mediterranean Diet - Sample Diet Plan</h1>

There has been a great deal of research done on the
Mediterranean Diet. This diet has been shown to reduce the risk of
heart disease, Type 2 diabetes, cholesterol build up in the
arteries, high blood pressure, and glucose intolerance. And of
course it has been shown to slow down the process of aging; after
all it is a powerful antioxidant.
The Mediterranean diet is made up of fresh fruits and
vegetables, nuts, beans, whole grains, legumes, and seafood. Meat
is used in moderation, and olive oil is a necessary staple. So
let's have a look what a Mediterranean meal might look like.
You might have Garlic soup to start, then pasta al pesto with
battered hake and a fruit salad. You might also have rocket with
artichokes, chicken, a tomato salad, and nut dessert. Or how about
falafel with tsaski combined with grilled lamb chops and green
beans, and finally you might try babaghanoush with green salad,
rice with lentils, and fresh cheese and honey. All of these could
be served with a soup or salad, as well as whole wheat bread.
What have they all got in common? Plenty of fresh fruits and
vegetable, low saturated fat, and olive oil, all of which are
important staples in the Mediterranean Diet. Let's look closer at
one of these entrees - babaghanoush - here's what the recipe would
look like
6 whole large eggplants
 8 tablespoons freshly pressed lemon juice
 6 heaped tablespoons tahini
 4 peeled cloves garlic
 1 teaspoon salt (Himalayan or sea salt is best)
 2 sprig Italian parsley as the garnish
Do you notice anything? It's packed full of nutrients. Then it's
combined with fish, which is high in Omega 3's, and you've the
makings for a powerful, healthy meal.
All of the recipes that are involved in the Mediterranean Diet
for the most part are very healthy, simply because of the
"ingredients" or "items" that are dictated as being part of the
Mediterranean Diet
You might be surprised to discover that the recipes are actually
quite simple and not nearly as complex as one might think. For the
most part, the necessary ingredients are easy to get and the most
effort will likely be in finding the freshest source. You might
want to consider organic, since for many of us these foods are not
natural to our area, and it's one of the best ways to get the
freshest and most nutritional choices.
There are many free recipes available online so you won't have
any trouble finding them, and usually the directions for
preparation are well laid out.
Why not do yourself a favor and feed your body a diet that's
been proven to be the healthiest in the entire planet. You'll look
and feel younger, and your friends and family will wonder what your
secret is. It's up to you if you want to share.

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