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<title>Three Secrets To Get Pregnant</title>
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<h1>Three Secrets To Get Pregnant</h1>

A healthy baby boy or girl is just not the result of egg meets
sperm. There are three critical things that needed to happen for
conceiving and carry a healthy fetus to full term.

Secret No.1 Avoid old eggs and sperm Research indicates that
to produce a healthy, viable fetus, you need freshly released egg
and sperm. This means that you should avoid having sex a couple of
days before ovulation is due, as sperm can last up to 3 days. A
three day old sperm may have degraded somewhat and be potentially
defective. Likewise, you should avoid sex just after ovulation,
when the egg is still viable (up to 24 hours after release) but
again is ageing and potentially defective.
The best approach is to have frequent intercourse during the
peak fertile time, and stop once ovulation is over, so that a fresh
sperm can meet a fresh egg. Ideally, live, fresh sperm should be
lining the fallopian tube ready to fertilize an egg when it is
released. The best way to do this is to have sex the day before you
ovulate. This means that if you ovulate on Day 14, then you should
have sex on Day 13 and 14 and then abstain on Day 15. This will
help ensure healthy sperm are present in your Fallopian tubes,
ready for the egg to be released. You should also avoid having
intercourse for 3-5 days prior to day 12, to build up a high sperm
count. Continue to have intercourse every day or every other day
until you are sure that ovulation has occurred. Once ovulation has
occurred, again abstain for a couple of days. This reduces the risk
of an ageing (and potentially defective) egg being fertilized,
which is likely to result in a miscarriage.

Secret No.2 Build up your Partners sperm count prior to getting
Pregnant There are techniques that men can use to build up
their sperm count, so that the day before you ovulate they are able
to deliver the maximum number of healthy sperm. For men, this means
3-5 days of abstinence (sorry guys, no ejaculation at all). Any
longer than this and you risk sperm ageing prior to
ejaculation.
There is also some ancient yoga, or Tantric Sex practices that
can build up sperm count even further. In the 3-5 days of
abstinence, research shows that several sessions of extended
foreplay, but with no ejaculation, can build up sperm levels (but
beware of frustration levels!). Repeating this process over a
period of time can increase sperm quality and quantity.

Secret No. 3 Don't try to conceive if ovulation occurs on day 17
th or later This is the most important part of the
secret. Not applying this part of the Secret is a major cause of
miscarriage. Once you understand it, you will be able to recognize
which cycles would result in a viable fetus, and which cycles would
result in a miscarriage. Temperature graphs van be used to
determine the timing of ovulation. During your monthly cycle, basal
(or body-at-rest) temperature changes and when you ovulate, the
production of progesterone increases. Progesterone is the hormone
released by the corpus luteum, the "crater" left behind after an
egg has been released. Progesterone production causes a small
(0.5&#186; Celsius or 1&#186; Fahrenheit) rise in basal
temperature. So you know that the day your basal temperature
increases is probably the day you ovulated. However, ovulation
could have occurred up to 3 days before the temperature
increase.
The optimal time for ovulation is day 14 or earlier, when the
chances of producing a viable fetus are about 90%. If you ovulate
on day 15 or later, the chances fall to 43%.
This part of the secret was not very well known. Regular late
ovulation decreases your chances of getting pregnant. You ovulate
less, statistically, and the endometrial lining is not optimal
anymore to allow implantation. Late ovulation also results in a
higher risk of miscarriage, as the older egg may be defective, and
the aging corpus luteum may not be able to produce enough
progesterone, which is the hormone that prepares your uterus for
pregnancy, and prevents you from getting your period.
I am quite sure that by following these three simple and easy
secrets which are not known to most of the couples, the chances of
getting pregnant will be quite higher.

<div>Author Info 
I am a gynaecologist by profession, married and have a cute
little daughter. Currently not practicing, but to satisfy the
passion of service I love to help my preggy friends.
For more information on fertility problems and pregnancy related
issues visit my sites 
<a target="_new" href="http://www.pregnancy-guidelines.com">Pregnancy
Guidelines</a>, 
<a target="_new" href="http://birthdefectcauses.blogspot.com">Birth
Defect Causes</a> and 
<a target="_new" href="http://pregnancyguidelines.blogspot.com">Pregnancy Guide
Blog</a>
</div>

Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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