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<title>What Causes Gynecomastia (Man Boobs) and 2 Simple Things You Can Do to Defeat It</title>
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<h1>What Causes Gynecomastia (Man Boobs) and 2 Simple Things You Can Do to Defeat It</h1>

Is there anything you can do to get rid of your man boobs?
If so, what are they?
Read this article now to discover the answers to these questions
and more!
The term comes from the Greek words gyne meaning "woman" and
mastos meaning "breast." Basically it means "women breasts"... this
would be GREAT!... if it didn't happen to men.
So what are some possible causes of "man boobs" (as they're
commonly called).
There are several potential causes:
<blockquote>* chronic liver disease * side effects of many
medications * steroid abuse * obesity * marijuana use (this is in
question) * tumors * puberty * genetic disorders * castration *
Klinefelter Syndrome * Gilbert's Syndrome * aging</blockquote>
And that's not really a complete list... but it's a good
start.
So what can you do to get rid of man boobs?
You have a couple options here
<ol>
<li>you can get surgery (costly, expensive, and you have to heal,
plus it may be dangerous)</li>
<li>start a good exercise program to lose the weight, and build fat
burning lean muscle (good for your health overall)</li>
<li>change your eating habits to promote more testosterone in your
body, and less estrogen (good for you in general and will increase
your sex drive, etc)</li>
</ol>

So can you guess what my recommendation is?

You got it!
Exercise and eating habits changing. I'll go over exactly what
to do in a future article, but for now, here's some simple
guidelines:
<ul>
<li>Get some exercise: Don't do aerobics. You should do 1. Strength
training and 2. Anaerobic exercises likes sprints.
What kind of strength training? IF you're really out of shape
start with a full body, bodyweight only routine of squats, pushups,
pullups 3 times a week. On the other 2 days a week you can just run
sprints.
If you're in decent shape, you could lift weights those 3 days
but still stick with the basic exercises: Squats, Pullups,
Benchpress, Deadlifts, Overhead press, etc and sprints the other 2
days a week.</li>
<li>Eat clean: No food that comes in a box. Organic food when
possible. Drink a lot of water. Eat beans and anything else that
has high fiber so you help flush out estrogens and toxins. Fresh
vegetables and fruits.</li>
</ul>
Here's something else you can do to speed up eliminating your
man boobs:

You can use a chest fat burning supplement.

There are actually a couple specific, Chest fat burning
supplements on the market right now, that IN ADDITION to proper
exercise and diet (for best results!) can help you really speed up
burning off those man boobs.
I'll give you the names of these supplements now: They are
gynexin alpha formula, Ultimate Gynemax, and Gynetab. (you can see
my reviews of these supplements in my resource box).
Start with this advice and you'll be on your way to losing your
man boobs in no time!

<div>Author Info 
About the Fitness expert: Caleb Lee after getting many requests
from subscribers, decided to find out what really works and what is
just a waste of money for losing man boobs. He then created a
review site to review 
<a target="_new" href="http://banishyourmanboobs.com/">Gynexin,
Ultimate Gynemax,</a> and other 
<a target="_new" href="http://banishyourmanboobs.com/gynecomastia-pills-review">gynecomastia
supplements</a> and treatment options.
IF you go to his website (click the blue link on "Gynexin") you
can read the totally free reviews of all these supplements and even
find out how to get a free copy of the world famous "Get This Off
My Chest Now" man boob elimination system (over $200 value, but
he'll show you how to get it free). His website is the ultimate
"lose your man boobs" review site on the internet.
</div>

Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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