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<h1>How Can I Move on After a Break Up?</h1>

"Don't take your love away from me... Don't you leave my heart
in misery... If you go then I'll be blue... Cause breaking up is
hard to do..."


Neil Sedaka could not have sung words more true. If you have
ever been through a break up, you know how painful and difficult a
time it can be. You are thrown onto an emotional rollercoaster with
no end in sight.
If you think about it, every recovery program has steps to
follow, whether it be grief recovery, quitting smoking, or stopping
drinking; you need a plan to follow and stick to if you are every
gong to move on.
Your brain is telling you that you need to move on. You know it
is true, but your heart is in the way. Follow these five steps and
begin the healing process before you waste more precious time in
pain and dwelling on the past...

Step #1: Get It All Out

You need to get everything off your chest in the beginning when
emotions are ripe with depression, anger and confusion. Reach out
and talk with your best friends and other people you're close to.
Your emotions are real and justifiable; talking about the break up
will be good for you, initially. Bottling up emotions is not
healthy, and doing so will only hinder the moving on process.

Step #2: Time For Acceptance

After getting everything off your chest, you are going to have
to face the reality of what has happened. If the break up just
occurred, this may seem nearly impossible right now. Which is why
step one is so important as it is key to the emotional release you
need while giving you the time it takes to begin the healing
process necessary to make this step achievable. Simply stop talking
about the situation. Not only will those you chose to confide in
tire of hearing about it, but continuing to keep your ex fresh in
your mind by dwelling on "what was", or "what could have been" will
not enable you to move on. This is the stage of acceptance.
Acknowledge that this chapter of your life has closed and encourage
yourself to move on.

Step #3: Keep Your Distance

Even if your ex wants to still be friends, now is simply not the
time. Because the wounds are still fresh and you are vulnerable,
contact with him or her will only make it harder to move on. Avoid
all contact whatsoever, and this means no calling to make sure
he/she is doing ok, emailing, texting or answering any of the
previous. While you are distancing, it really helps to keep busy.
Dive into a new project, start a hobby or make sure you always have
something planned with your friends and family. Start to picture
yourself completely over your ex during this time. You will start
to feel amazing just hanging out and laughing with your friends,
meeting new people and just enjoying life again. This step is
really where you will begin to notice changes in your attitude and
feelings about moving on.

Step #4: A Learning Experience

Now that you have come this far, you are able to step away and
analyze the situation from the outside. A huge part of moving on
after a break up is learning from your experience. Not just about
the break up, but the entire relationship including all the good
and bad. Don't lay the blame entirely on yourself or the other
person, but instead look at what was good about the relationship,
what was bad, and what led to the ending of it. Take that
information and use it to your advantage in your next relationship.
You will be surprised at how much you will be looking forward to
that at this point! Moving on seemed impossible in the beginning,
and now you can see the light at the end of the tunnel...

Step #5: You Come First

You are almost there, ready to move on armed with crucial
information to make your next relationship the best experience
ever...but first there is one more important step. You need to give
yourself time to focus on YOU before starting another relationship.
Continue with the hobbies, projects and time with friends and
family that you started when you needed to be busy. Not only will
this give you a life of your own, but it may be an avenue to
meeting new people. Your self-esteem most likely took a dive since
the break up, so treat yourself to a new hair style, a make-over, a
few new outfits or join a health club.
After spending some time on step five you should begin to feel a
sense of recovery, be well informed, feeling healthy, and excited
to move on with your life. Just don't go overboard with excessive
socializing, meeting new people and flirting. You don't want to
come across as desperate or overly-needy. Simply relax, take it
slow and enjoy yourself. Being confident and having a positive
outlook will give you the inner strength you need when trying to
move on. With this in mind, and following the steps above you will
be ready to move on and find happiness once again.

<div>Author Info 
For all your relationship problems, please visit me on the web
at:
 
<a target="_new" href="http://www.yourrelationshipsupport.com">http://www.yourrelationshipsupport.com</a>
for advice, tips, and resource recommendations on dating, breaking
up, divorce and relationships.
</div>

Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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