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<h1>Grow Your Penis With Your Hands - How to Perform Jelqs</h1>

There is nothing worse than living with a small penis. You
certainly feel bad when you are made fun of. Forget about your
peers and male friends, a woman can simply kill you with a single
word-" SMALL".
Not only is this bad for your confidence but can put you under
depression. Nature, of course, has not treated all of us equally
and some of us are not blessed with large penises for no fault of
ours. However, if you do not have a large penis you need not
despair. You can easily enlarge your penis with your hands!
And yes, that is true. All you need to grow your male shaft and
add 1-3 inches to it is just your raw hands, instructions on how to
do some easy and simple exercises and a lot of motivation to stick
to this exercise routine to experience real and permanent
growth.
I am sure you must have heard or seen tribal women who use
stretching as a method to enlarge their necks lips, etc., The
technique works and it works for male penises as well. Though it
does not imply that you have to wear rings around your genitals,
but essentially there are a few simple exercises called Jelqs which
you need to perform for as little as 15 minutes a day for about 5
days a week. These are also called milking exercises since they
resemble the milking motion. Following is a little insight into how
you perform these exercises:
<ol>
<li>Before starting with exercises, it is essential that you warm
up male shaft by wrapping a warm cloth over it for a minute or two.
It is a very crucial safeguard you need to observe since if you
start exercising without a warm up, there is a big possibility that
you might cause some kind of an injury to the penile tissue.</li>
<li>Second thing you do is that you do a few stretching exercises
as described in the exercise program. Here it is essential to note
that stretching is different form jelqing.</li>
<li>After stretching you need to apply some kind of a lubricant,
preferably an oil, on your genitals and hands, and work your penis
to partial erection.</li>
<li>When you are partially erect, you perform jelqs by grabbing the
base of your shaft between the thumb and index finger of one hand
and running it down the length. You must not do it in a rush but
take around 1-2 seconds while coming down the length, stopping just
below the penile head.</li>
<li>You perform this for about five minutes and gradually increase
the time and repetitions as and when you get more comfortable doing
it.</li>
<li>Last but not the least you wrap a warm cloth again around your
shaft followed by a massage with oil for 2-3 minutes.</li>
</ol>
Precautions/Safeguards
Certain things that you need to keep in mind while performing
these exercises is that they are performed only on a partial
erection. Hence, if you achieve complete erection, you must stop
and let the erection subside a little before you continue again.
Secondly, a lot of men find that pubic hair makes it difficult to
get a firm grip at the base, besides there is always a risk of
pulling hair which might turn out to be quite painful. Therefore,
it is advisable to trim pubic hair short or shave them altogether.
Of course, the decision is entirely yours, but shaving them
altogether makes your member look longer by a few inches.
Furthermore, it is recommended to use high quality male
enhancement pills along with these exercises to enhance blood flow
to the genitals and speed up the natural process of penile
enlargement.
Though the above technique is very effective to achieve
permanent size gains, it is a slow process. Those who are
persistent and patient reap the benefits of the above procedure by
adding extra inches to their male genitalia. However, the key is to
chose the right program that helps you perform these exercises in
the most proper way through the medium of photos and videos so that
you do not go wrong.
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</div>

Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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