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<title>Three Major Factors Causing Depression And Easy Steps To Avoid Them !</title>
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<h1>Three Major Factors Causing Depression And Easy Steps To Avoid Them !</h1>

Although depression is a very common, oft-mentioned disorder, we
really need to take a look at what causes depression in the first
place.
The factors that contribute to depression are well-known, and
well-researched, however what causes it is not yet fully
understood.
Recent studies have helped uncover some of the factors that
contribute to the likelihood of people developing depression.

Stress

Stress is the all-time great winner of the depression-causing
awards. Any stressful environment or situation could lead to
depression - social stress, worrying about jobs, problems in
relationships, financial worries, staying up late, irregular and
uncontrolled lifestyle, pressures of studying and getting good
grades. Other events that could cause depression are: death among
acquaintances, change of work, moving to a new home, etc.
While these events cannot be avoided, we must come up with an
effective stress coping and handling mechanism to be able to thrive
even in stressful situation.

Drinking and Drug Use

People who take drugs and alcohol are more predisposed to
experiencing depression. When these substances are used at a young
age, they can truly have a profound effect on a person&#8217;s
brain. Although these substances help make the person feel good
temporarily, they often become addictive.
Drugs release dopamine within the pleasure center of the brain,
just like other pleasurable experiences do. Take this for instance:
delicious food boosts dopamine release by about 50 percent. Sex, on
the other hand, doubles this number.
However, drugs can increase dopamine release anywhere from four
to ten times. This unnatural high almost certainly leads to
depression after the high subsides. This cocktail of substance is
the surest way to fry brain circuitry.
Drugs make a person depressed more than it makes him happy. This
effect will spiral downward until the person doing drugs will want
more and more of the substance to break the cycle of depression
that follows each high. Thus an addiction is born.

Lack of sleep

Studies show that up to 40 percent of adults do not get the
proper amount of sleep per day. And among students, up to 71
percent complain of sleep disorders and lack of sleep.
Sleep is an integral part of a person&#8217;s health. During
sleep, the body repairs itself and reorganizes thought. Lack of
sleep contributes to a lack of coherence in brain waves. This
scenario often leads to depression. Sleeping during the day and
staying up late also interferes with the body's natural rhythms.
This will also lead to a sense of depression.
Here are few ways on how to prevent depression.
Sleep is an integral part of preventing depression. Balance your
life with enough rest and exercise everyday. Go for seven to eight
hours of sleep per day.
Try to keep some regularity in your life. Keep your activities
organized so that they can come at expected and regular intervals.
If your weekly, daily or monthly routine is set then your body has
time to get used to the activities. This will lead to a reduced
chance for depression to set in.
Don't endanger your health by pushing yourself beyond your
limits. Keep stress in check and try to avoid stressors if you can.
If you cannot, then try to deal with the stressors in a manner that
mitigates the damage it may cause.
Sunlight and exercise can help the brain to function a higher
level. Be sure to catch some rays in the morning and try to stay
active in the daylight when possible.
Keep yourself away from substances such as alcohol and drugs.
They may seem attractive at first, but all they really do is cause
havoc in a person&#8217;s life.
Make at least one warm meal daily a priority. Good eating habits
and good health are important when keeping one away from
depression.
Have some fun every day. Nothing takes the load off of
depression like some good old fun time. Make sure that every day
you devote a little time to some simple, natural, healthy fun.
Social activities such as chatting, joining a support group sports,
and other hobbies can do wonders towards healing a stressed out and
busy mind.
Depression can be avoided and treated. And the fun fact is, it
can be fun doing so. Follow the above mentioned tips for a sunnier
and happier disposition every day. You will look and feel better
for it and will never regret not overloading yourself!

<div>Author Info 

For more related information visit: 
<a target="_new" href="http://www.DepressionSymptomsTreatment.com">http://www.DepressionSymptomsTreatment.com</a>
- a site that offers advice for avoiding, coping with depression.
Get professional knowledge on dealing with symptoms, drug side
effects and improving your life!

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Article Source: <a href="http://www.innoarticles.com" title="Your #1 Source For Quality Articles">InnoArticles.com</a>
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