What Causes Gynecomastia (Man Boobs) and 2 Simple Things You Can Do to Defeat It

Is there anything you can do to get rid of your man boobs?

If so, what are they?

Read this article now to discover the answers to these questions and more!

The term comes from the Greek words gyne meaning "woman" and mastos meaning "breast." Basically it means "women breasts"... this would be GREAT!... if it didn't happen to men.

So what are some possible causes of "man boobs" (as they're commonly called).

There are several potential causes:

* chronic liver disease * side effects of many medications * steroid abuse * obesity * marijuana use (this is in question) * tumors * puberty * genetic disorders * castration * Klinefelter Syndrome * Gilbert's Syndrome * aging

And that's not really a complete list... but it's a good start.

So what can you do to get rid of man boobs?

You have a couple options here

1. you can get surgery (costly, expensive, and you have to heal, plus it may be dangerous)
2. start a good exercise program to lose the weight, and build fat burning lean muscle (good for your health overall)
3. change your eating habits to promote more testosterone in your body, and less estrogen (good for you in general and will increase your sex drive, etc)

So can you guess what my recommendation is?

You got it!

Exercise and eating habits changing. I'll go over exactly what to do in a future article, but for now, here's some simple guidelines:

• Get some exercise: Don't do aerobics. You should do 1. Strength training and 2. Anaerobic exercises likes sprints.

  What kind of strength training? IF you're really out of shape start with a full body, bodyweight only routine of squats, pushups, pullups 3 times a week. On the other 2 days a week you can just run sprints.

  If you're in decent shape, you could lift weights those 3 days but still stick with the basic exercises: Squats, Pullups, Benchpress, Deadlifts, Overhead press, etc and sprints the other 2 days a week.

• Eat clean: No food that comes in a box. Organic food when possible. Drink a lot of water. Eat beans and anything else that has high fiber so you help flush out estrogens and toxins. Fresh vegetables and fruits.

Here's something else you can do to speed up eliminating your man boobs:

You can use a chest fat burning supplement.

There are actually a couple specific, Chest fat burning supplements on the market right now, that IN ADDITION to proper exercise and diet (for best results!) can help you really speed up burning off those man boobs.

I'll give you the names of these supplements now: They are gynexin alpha formula, Ultimate Gynemax, and Gynetab. (you can see my reviews of these supplements in my resource box).

Start with this advice and you'll be on your way to losing your man boobs in no time!